All of a sudden, when I want a snack -- particularly after dinner -- I'm as likely to want, say, a little bowl of Boyfriend's beef stew and a biscuit as I am to want a zillion cookies.
It's amazing what a little mindfulness, along with keeping the pressure off myself as much as I can (which isn't much), can do.
Or maybe it's that I keep reaching my absolute sugar consumption LIMIT earlier in the day, being surrounded with Christmas cookies. :)
But I like the mindfulness answer better!
No comments:
Post a Comment